Skills & tools

Self-care tools

How to use it

Your opinion matters
Your opinion matters
Web Wisdom

Self- Management:

Being able to problem-solve, make action plans and make difficult decisions are key self- management skills.

It means directing you to explore relevant information and skills that will equip you better to take on the following tasks:

  • Take care of your physical, mental and emotional health.
  • To help manage your unique situation or life challenge
  • Carry out normal “life “ activities*
  • Manage your emotions
Your Toolbox

Relaxation and Breathing

staying true to your core values

time -outs

talking self down

create a good story

listen

4 degrees and hold

networking and support

clean and sober

Author's Opinion

Book: Owning our struggles Minaa B. “ Self-care is the bridge to community-care, and community-care is the bridge to community healing.”

Author's Opinion 3

*Handouts: Home Improvement: Men in Relationship Jan 2024

Key Points: AI Summary

Key Tools for Healthy Relationships:

Relaxation and Breathing: Practice calming techniques to manage tension and prevent unwanted behaviors.

Core Values: Identify and commit to a few key values for your relationship, ensuring they are personal choices, not imposed by others.

Time-Outs: When anger rises, take a break to cool down. Discuss and plan this strategy with your partner ahead of time to avoid misunderstandings.

Talking Self-Down: Manage anger by challenging negative self-talk and focusing on rational responses rather than escalating emotions.

Listening: Practice deep listening to understand your partner’s feelings and viewpoints, even during conflicts.

Creating a Good Story: Avoid assuming negative motives behind your partner’s actions. Consider external factors or misunderstandings that might be influencing their behavior.

Small Adjustments: Make small, consistent changes in behavior and communication to positively impact the relationship over time.

Networking and Support: Seek support from friends or groups to discuss emotions and frustrations, especially if you struggle with traditional expectations of masculinity.

Clean and Sober: Avoid using drugs or alcohol as a way to cope with emotions. Focus on maintaining self-control for healthier relationships.

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Updated: November 2023

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