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Re-invention

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Your opinion matters
Web Wisdom

Reinvention in mental wellness means making positive changes to improve your life and well-being.

It's like giving yourself a fresh start.

Moving forward involves several steps:

-Reflect on what you want to change.

-Set clear goals.

-Create a plan to achieve them.

-Take small, consistent steps.

-Seek support when needed.

-Be patient and kind to yourself.

-Adjust your plan as you progress.

Re-invention helps you grow and find better mental health and happiness.

Podcast & Youtube Links

How you can re-invent yourself for success

Personal re-invention

Author's Opinion

Book: Happy Life Happy Mind - Dr Rangan Chatterjee

“The greatest prison you will ever live in is the prison of your mind”. Dr Edith Eger

If we choose we can tell ourselves a negative story about our lives that says “I am a victim”.

We can tell ourselves “This always happens to me” and blame all our personal failures on other people.

**Or we can consciously change the story. **

We can walk around the other side of our reality and see it from a different, more positive perspective.

What about when couples have a disagreement? Both sides have their own version of what happened.

They each tell themselves their own story and in their heads they know the “truth”.

** Each one is the “truth” but which “truth” is right? Neither. **

The reality of these incidents is that they’re always subjective.

We all write our own truth. So why not choose a truth that makes you happier?

Choose the story that makes you happy, not the one that holds you hostage.

Your Opinion Matters
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Updated: November 2023

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