Coping

Hope

Positive belief

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Your opinion matters
Web Wisdom

Hope is like a bright light in our minds.

It's a positive belief that things will get better, even when we face challenges.

Hope is crucial for mental wellness because it keeps us motivated and helps us cope with tough times.

When we have hope, we're more likely to find solutions and stay emotionally strong.

It feels like a mental boost that encourages us to keep going and maintain our well-being.

Why is hope so important?

While challenges in life are inevitable, hope provides a boost of motivation and faith that positive change is coming and every problem has a solution.

Your Toolbox 1

How to develop hope?

Strategies that can help cultivate hope—even when it feels unattainable:

First, give yourself permission to be hopeful. ...

Set at least one meaningful goal. ...

Brainstorm solutions. ...

Call your support team. ...

Seek out success stories. ...

Tap into your imagination

The four steps to feel more hopeful are:

Consciousness.

Awareness.

Surrender.

Trust

Your Toolbox 2

Practice self-care:

Taking care of ourselves physically, emotionally, and mentally can help to keep our spirits up and give us hope.

This may include things like getting enough sleep, exercising, eating a healthy diet, and engaging in activities that bring us joy and relaxation.

Podcast & Youtube Links

Unyielding hope series

The power of hope in the face of advercity

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Updated: November 2023

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