Mental Wellness

Sex & Dating (again)

Fresh start?

Your opinion matters
Your opinion matters
Web Wisdom

"Dating again is like hitting refresh for a new relationship. It's a chance for a fresh start.

Imagine it as a blank canvas where you can paint new memories.

Dating allows you to discover someone new, enjoy shared experiences, and build a connection.

It's an exciting opportunity to explore and create something special, providing a foundation for a promising and fulfilling relationship.

**Dating will also stir up past emotions and experiences that might be emotionally difficult to process. **

Be sure you have done the necessary healing and emotional growth so you can be more resilient and successful in managing the new relationship.

Your Toolbox

Extract from: Owning our Struggles by Minaa B. 2023

Think about your own relational dynamics be it past and present.

What characteristics does a person need to process to make you feel seen, heard and emotionally safe in a relationship?

What does respect look like to you in your relationship?

What are the things that you know for sure you cannot tolerate when it comes to a relationship?

What are the things that help you feel loved and cared for in a relationship?

Podcast & Youtube Links

The Man talks: Connor Beaton https://mantalks.com/podcast/

How to choose a parner wisely

No more bad dates

Men this way- Bryan Reeves

Author's Opinion

Book: How to ask the universe for a sign and get the answer within 24 hours - Ronnie Ann Ryan

Key Points: AI Summary

Here's a simple summary of factors that might keep people single and ways to address them:

Reasons for Staying Single:

Feeling Unworthy: Believing you're not good enough for a relationship.

Time Passed: Thinking it's too late for you to find love.

Perfectionism: Expecting a partner to be perfect.

Guarding Your Heart: Being overly cautious to protect yourself from getting hurt.

Past Relationships: Assuming all future partners will be like your ex.

Sensitivity to Dating: Being overly affected by the dating process.

Self-Reflection:

Understand Your Wants: Know what you truly desire in a relationship.

Know What Makes You Happy: Identify what brings you joy and satisfaction.

Be Honest with Yourself: Are you too critical or too accepting?

Open Your Heart: Make sure you're ready to connect with someone.

Do Your Healing Work: Address any past issues or hurts.

Build Confidence: Strengthen your self-worth and resilience.

Learn About Dating: Improve your understanding of dating and relationships.

Reflect on Your Beliefs: Challenge any negative beliefs about love and relationships.

Making Changes:

Reevaluate Beliefs: Reassess your views on love and relationships.

Plan Differently: Consider new strategies and approaches to dating.

Author's Opinion 3

*Handouts: Home Improvement: Men in Relationship Jan 2024

Key Points: AI Summary

Sex in Relationships:

Reasons for Sex:

Pleasure

Avoiding negative emotions (anger, jealousy)

Feeling secure and close

Getting something else (like money or drugs)

Seeking affection

Ending arguments

Key Points:

Sexual Disputes: Conflicts about sex are usually about deeper issues—what sex means to each person and why it's important to them.

Communication Challenges: Many people struggle to talk openly about sex, which can lead to misunderstandings and issues.

Sexual Education: How we learn about sex varies—through media, conversations, or parental guidance. Those with abuse experiences may find it harder to discuss sex.

Dealing with Rejection:

Normal to Say No: It's normal for one partner to want sex while the other does not. In a healthy relationship, this shouldn’t be a problem.

Respecting 'No': If someone says no, it must be respected. Any sexual activity beyond this is considered assault.

Unhealthy Responses: Some people might react to a 'no' with name-calling, accusations, sulking, bribery, or threats, which are not acceptable.

General Trends:

Desires Vary by Gender and Age: Men often seek excitement and pleasure, while women may look for love and affection. This can change over time.

Essential Principle:

Respect and Communication: Both partners’ needs and desires should not infringe on the other’s physical and emotional safety. Open, respectful conversations about sex are crucial.

Your Opinion Matters
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Updated: November 2023

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