Our Struggles

Addictions

A reality check

Your opinion matters
Your opinion matters
Web Wisdom

Addictions

Addictions can occur when**behaviors or substances like alcohol, drugs, or even overeating, shopping, social media, tv, sport, porn or gambling become our way of escape or self expression..

It's often a temporary crutch to deal with the weight of life's stress and challenges, that can become a habit or consuming lifestyle choice that could have far reaching consequences and impact on others..

The difficulty for us is getting a true understanding of the impact of an addiction on our life, *not the distorted view that our brian might present to as justifying or trivializing this habit or behavior. *

Seeking healthier ways to manage stress and cope with life's demands is essential for our overall well-being.

Your Toolbox

https://www.fraserhealth.ca/Service-Directory/Locations/Abbotsford/abbotsford-mental-health-and-substance-use-centre

THE SELF-CARE PROJECT

Quote: "trauma is not the bad thing that happened to you, but what happenes inside you as a result of what happened to you" Dr Gabor Mate' - Vancouver, Canada

PeaceBuilders Opinion 1

We always think of addictions such as hard drugs and vice. Yes it is and many of us have some challenging addictions.

The addiction today to say have power over others or the addiction to food or obsessive sport are also just as impactful on our physical and or mental health.

It is seeing and understanding the clear and truthful, usually negative, result or impact of an addiction on us and the people around us that should be the red flag for change.

Often we are so far along the path of addictive behavior that bringing about the desired change away from the addiction is impossible on our own and we need help or support from others.

This reluctance to ask for help can get us bogged down even deeper in this self fulfilling spiral of addictive behavior and consequinces.

**The cure or at least the opposite of addiction is physical human connection. **

Author's Opinion 1

Key Points: AI Summary

Social Media and Addiction

What is Social Media Addiction?

Social media addiction is when someone spends excessive time on social media platforms, leading to negative effects on their daily life, mental health, and relationships.

Signs of Social Media Addiction:

Constant Checking: Frequently checking social media, even when not necessary.

Neglecting Responsibilities: Ignoring work, school, or personal responsibilities to spend time online.

Emotional Impact: Feeling anxious, depressed, or unhappy when not using social media.

Interference with Real-Life Interactions: Preferring online interactions over face-to-face ones.

Effects on Mental Health:

Anxiety and Depression: Excessive use can lead to feelings of inadequacy and low self-esteem.

Sleep Issues: Late-night social media use can disrupt sleep patterns.

Reduced Productivity: Time spent on social media can decrease focus and efficiency in other areas of life.

Managing Social Media Addiction:

Set Limits: Allocate specific times for social media use and stick to them.

Engage in Offline Activities: Participate in hobbies and activities outside of social media.

Mindful Use: Be aware of how social media affects your mood and well-being.

Seek Support: Talk to friends, family, or a mental health professional if social media use is impacting your life.

Understanding and managing social media use is important for maintaining a healthy balance between online and offline life.

Author's Opinion 2

Key Points: AI Summary

Pornography and Addiction

What is Porn Addiction?

Porn addiction occurs when someone feels they can't control their use of pornography, even when it starts causing problems in their life.

Signs of Porn Addiction:

Frequent Use: Feeling the need to watch porn regularly.

Neglecting Responsibilities: Ignoring work, school, or relationships to watch porn.

Escalation: Needing more intense or varied porn to achieve the same level of satisfaction.

Impact on Daily Life: Porn use interferes with daily activities or causes distress.

Effects on Life:

Relationships: Can lead to issues with intimacy and expectations in real-life relationships.

Mental Health: May cause feelings of guilt, shame, or anxiety.

Sexual Health: Can impact sexual performance and satisfaction with a partner.

Treatment and Recovery:

Self-Awareness: Recognizing the problem is the first step.

Professional Help: Therapy or counseling can assist in overcoming addiction.

Support Groups: Connecting with others who are going through similar experiences can provide support.

Healthy Habits: Developing new hobbies and coping strategies can help reduce dependency.

Understanding and addressing porn addiction is important for maintaining healthy relationships, mental health, and overall well-being.

Author's Opinion 3

Key Points: AI Summary

Sugar Addiction

What is Sugar Addiction?

Sugar addiction is when someone craves and consumes sugary foods and drinks excessively, even when they know it's unhealthy.

Signs of Sugar Addiction:

Cravings: Strong desire to eat sugary foods or drinks.

Overeating: Consuming more sugar than planned, despite efforts to cut back.

Emotional Eating: Using sugar to cope with stress, boredom, or emotional issues.

Withdrawal Symptoms: Feeling irritable, tired, or depressed when not consuming sugar.

Effects on Health:

Weight Gain: Excessive sugar intake can lead to obesity.

Energy Levels: Sugar can cause energy spikes followed by crashes.

Dental Problems: High sugar consumption can lead to tooth decay.

Increased Risk of Diseases: Long-term sugar addiction is linked to type 2 diabetes and heart disease.

Managing Sugar Addiction:

Awareness: Recognizing the addiction and understanding its effects is crucial.

Healthy Substitutes: Replace sugary foods with fruits, nuts, and whole grains.

Balanced Diet: Eating a well-balanced diet with less sugar helps reduce cravings.

Professional Help: Seeking guidance from a nutritionist or therapist can provide strategies and support.

Understanding and managing sugar addiction is important for overall health and well-being.

Your Opinion Matters
Thank you for your shared opinion. PeaceBuildersNetwork.org will post only edited content, but not personal detail, publicly in Community Opinion. This way others can add their thoughts and we can learn from each other.
Disclaimer: PeaceBuildersNetwork.org does not collect hold or store any personal client information.
Suggest a Topic
Do you have a topic you'd like us to discuss? We would love to hear from you. Head on over to our contact page and let us know what you'd like to hear about.
Terms of Service
Disclaimer:

This website is for information only. It represents the unproven opinions / thoughts of various authors or collaborating partners.

This website and its content is not intended to serve as a substitute for professional medical or counselling advice.

PeaceBuilders Network and/ or associate organizations specifically disclaim any and all liability contained in or linked to this website.

A health-care professional should be consulted regarding your specific medical condition.

If you have a medical, mental health or other emergency, then reach out to the local emergency services helpline or hospital.

Copyright:

The contents of this website is subject to licencing and copyright. All rights reserved.

All webpages and all artwork has been minted as NFTs for exclusive use by PeaceBuilders Network and/ or their representatives.

No part of this website or content may be used in any manner whatsoever without the express written permission of PeaceBuilders Network and/ or their representatives, except in the case of brief quotations embodied in articles or reviews.

Updated: November 2023

Related Topics

Guilt vs Shame

Stuck

Self-care tools

Relationships

Find Other Topics

Connect Locally

Find Support Here

Link Service Here

Local Direction Here

Service Login Here

Featured Services

Archway Community Services

You are searching in:
Canada
Choose an area:
British Columbia ▼

PeaceBuildersNetwork.org hopes to connect all our local communities, programs and services.

Location where service is offered:
Contact information:

Click here to log in to the dashboard.

Log In

If you are a service manager and would like to register and manage your service, click here to create a membership account.

Create Account